The classical method of Pilates has an athletic and dynamic approach focusing on movement and rhythm flowing from one exercise into the next. Find out more.

A dynamic full body workout, the Reformer will challenge your strength, balance and coordination using spring resistance. Classes are graded beginner through to intermediate/advanced levels.
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The tower is a fun workout that traditionally comes from the apparatus known as the Cadillac. The Tower is a combination of mat work supported by springs and bars called a push through bar, roll back bar, leg springs and arm springs. Find out more.

Studio classes are designed for those who have progressed from Privates that need a specific program written for them to cater to their needs but work more independently. A minimum of 5 private sessions are required to attend these classes so a program can be created and you can learn how to operate all of the apparatus. Find out more.

Private sessions are personalised to your level, taking in injury rehab and modifications to special conditions that may restrict you in a group class. For the athletic clients, you will be challenged working at a flowing pace connecting the mind to the body. Find out more.

Yin yoga targets the deep connective tissues of the body such as fascia, ligaments, joints and bones through long held poses between 3-5 minutes. This class has a meditative approach to create inner silence with soft music, a heated room and breath work to slow down the nervous system. Find out more.

This class is designed to stretch tight muscles and iron out and release fascia, incorporating props such has foam rollers, balls and bands. A great compliment for those who may do a lot of running, cycling and swimming. Find out more.