Mat

The classical method of Pilates has an athletic and dynamic approach focusing on movement and rhythm flowing from one exercise into the next.  It is a set sequence of quality movements with low repetitions working the deepest muscles in your body creating a strong core.

Pilates is designed to accommodate any level of fitness, it is corrective exercise and you will learn to progress in stages.  You will be taught the fundamentals to build a solid foundation and modifications will be given at the beginner level.

Mat classes are run during school terms only.

Classes are 50 minutes in duration.

Pricing:

• 10 x $200

• 20 x $360 (strict 3 month expiry designed for two visits per week for school term periods only)

• Casual $22

• 3 month expiry from purchase date